In today’s fast-paced world, it’s challenging to take the time for a vacation. Many seek a mindful refuge in the form of yoga, meditation, and massage. While these are great outlets for stress relief, we’ve discovered the ultimate way to soothe your mind, body, and soul: a Himalayan Salt Sauna.
Let’s take a moment. Imagine you enter a sauna and take a seat on a toasty wood bench. Slowly blanketed by heat, your body begins to let go. You feel your muscles relax and your sinuses clear, allowing you to take full, deep breaths of salty air that rejuvenate your body with each inhale. You close your eyes and let the heat envelope you. As your breathing slows, your thoughts drift into a faraway realm…Did we lose you yet?
Now it’s time for the real thing. By taking regular visits to a sauna, you’ll not only be gifting yourself some serious pampering, but you’ll also be improving your health.
The Benefits of Himalayan Salt Saunas
Although we doubt we need to convince you to go to a sauna more often, we thought we’d share some of the health perks that Himalayan Salt Saunas provide.
- De-Stress & Detox: The heat of a sauna helps ease tight muscles and relieves joint pain, making your body feel loose and relaxed. Sweating gets rid of harmful toxins in your body and helps burn calories, making you feel lighter and slimmer.
- Immunity Booster: High temperatures in saunas increase your white blood cell count and strengthen your immune system. Feel a cold coming on? Hop in the sauna to nip it in the bud!
- Skin Perfection: Saunas stimulate cell replacement, cleanse your skin, and give you relief from irritation.
- Breathe In, Breathe Out: The combination of heat and salt creates the perfect environment to clear your respiratory system, decreasing the effects of bronchitis and asthma.
Plus, Himalayan Salt Saunas can rejuvenate your body in as little as twenty minutes!
Experience a Himalayan Salt Sauna
At the Chaminade Resort & Spa, they know it’s easy to indulge in something when you know it’s good for you. That’s why they just added two new Himalayan Salt Saunas to their spa! The Spa at Chaminade offers 1,700 square feet of pure relaxation, and their “Salt Therapy” uses healing techniques that date back 100 years. Click here to learn more about their new Himalayan Salt Sauna experience.